A person who is forced to follow a diet for one reason or another should consider combining it with a diet before drinking alcohol. Strong alcohol with diet can harm the body and prevent weight loss, because many alcoholic beverages with a high ethanol content are high in calories. But that doesn’t mean you shouldn’t drink alcohol while on a diet. You can combine some drinks in moderation with your diet.
Properties of alcoholic beverages
Often, when losing weight, we only count the number of calories in the food at the table, but we do not take into account ordinary and alcoholic drinks. Some go to the other extreme, believing that alcohol can only worsen your diet, not allowing you to control the amount of food, and therefore not drinking at all.
However, we do not all know that during the diet some alcoholic beverages (low-calorie), on the contrary, are useful because they help improve digestion, speed up metabolic processes, which will create favorable conditions for weight loss. In that case, you must know exactly which alcohol can be consumed during the diet, as well as whether it is possible to drink hard alcohol on the diet.
To understand what kind of alcohol you can drink during a diet, you need to study the characteristics of its effect on the body. It is therefore worth noting that every alcoholic beverage contains ethanol. This is a fairly high calorie substance that is well absorbed by our body. There is the following classification of alcohol:
- non-distilled alcoholic beverages such as wine and beer;
- refined or distilled beverages, namely vodka, whiskey, alcohol.
Alcohol will contribute to the occurrence of overweight in such cases:
- If you drink during the holiday feast, you will inevitably have to eat, and since alcohol increases your appetite, you can eat much more than your diet prescribes.
- Strong alcoholic beverages are high in calories. That is, if you drink vodka, cognac, whiskey and other strong alcoholic drinks, then you can start to recover, which will nullify all your efforts during the diet.
- Alcoholic beverages that contain a lot of sugar, yeast or other nutrients (cream, milk, eggs, various flavors) should not be consumed during the diet, as they contribute to rapid weight gain. It is best to drink alcohol with a minimum content of carbohydrates.
- Even if you do not take into account how strong alcohol we drink, it is worth remembering that ethyl alcohol slows down the processes of fat processing. As a result, you may not gain weight, but you will not be able to lose weight on such a diet.
- Moreover, regular consumption of even low-alcohol beverages contributes to the disruption of metabolic processes in the body. This leads to the development of alcoholism and weight gain.
Alcoholic beverages are allowed during the diet
Let's figure out now what you can drink with a diet? If we evaluate all alcoholic beverages in terms of caloric content, then it will be the most caloric liqueur because it contains a lot of sugar and other nutritional additives that give it a certain taste. Therefore, it is better to refuse its use during the diet.
It is allowed to drink drinks made on the basis of grape juice on the diet. They are not only low in calories, but also very useful because they contain many useful substances, trace elements and acids. So you can be sure if you can drink wine while on a diet. This is definitely possible, and even necessary, because wine contains substances that contribute to weight loss, and these are:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestive processes. However, people with high acidity need to be careful because wine can harm the digestive tract.
- When wine is consumed in moderation, the beneficial substances of the drink improve the metabolic processes in the body, which is also very beneficial for people on a diet.
- Drinking a little wine once a day will help improve iron absorption, which will favorably affect blood composition and your well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. It will also have a positive effect on weight loss, as excess insulin has been shown to contribute to weight gain.
However, what kind of wine you drink is also important in your diet, since different grape drinks have different composition and strength.
Wine
When deciding what to drink during the diet, you should give preference to wine. It is important to consider the caloric content of the wine drink. For example, if you decide to drink champagne, you should know the sugar content in this drink:
- the caloric content of semi-dry champagne is approximately 80 kcal, per 100 g of such alcohol has up to 9 g of sugar;
- dry sparkling wine with a slightly lower sugar concentration and a caloric content of up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1, 2% sugar;
- the sweet carbonated drink contains 92 kcal and 1. 5% carbohydrates for every 100 g;
- in gross it has 57 kcal and 0. 3 percent of carbohydrates.
As you can see, brut can be an ideal choice for alcoholic beverages during the diet, because it is the lowest in calories. Natural wines will be a good alternative to gross, but their caloric content should also be taken into account:
- dessert wines are the most caloric, containing about 178 kcal per 100 g of beverage;
- in strong wines the caloric content reaches 165 kcal;
- sweet varieties of red wine - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine drinks - no more than 80 kcal;
- dry white wine - about 70 kcal.
From this list, the best option for a diet will be the last option, as the lowest calorie, but you can also afford a glass of red dry or semi-dry wine. It has been proven that people who regularly consumed a small amount of red wine kept their skin young, heart health, blood vessels and joints. And all thanks to the polyphenols in red wine.
Tip:if you want to drink strong or sweet wine, dilute it with a little drinking water. This will reduce the calorie content of the product and the sugar concentration.
Beer
If you really like beer, then it is allowed to drink light varieties of this soft drink on a diet, because they have fewer calories due to reduced strength. However, you don’t have to drink beer with salty snacks because that will make you want to drink even more, which will make you drink more beer than you should.
It is worth remembering that when drinking beer there is increased urination, which contributes to the excretion of potassium, magnesium and other useful substances from the body. Beer also contains a lot of natural estrogen, which stimulates fat storage. If you choose light beers, pay attention to their caloric content:
- most calories (46 kcal) in 4% strength beer;
- in a drink of maximum 2, 8%, only 35 kcal;
- in a frothy alcoholic beverage of strength 1, 8%, only 30 kilocalories.
Recommendation!If you are going to drink shake during the diet, use a diet cola instead of a sugary regular drink to prepare it.
Alcohol prohibited in the diet
Vodka, cognac and other strong alcoholic beverages are considered to be the most caloric, so it is better to refuse them during the diet. So, for every 100 grams of vodka there are 260 kcal. It is also worth giving up other alcoholic beverages prepared on the basis of vodka. The number of calories in them is distributed as follows:
- tequila has about 275 kcal;
- anise vodka contains 300 kcal;
- sake - 260 kcal;
- rum, gin, tonic - up to 220 kcal;
- whiskey - 280 kcal;
- sweet liqueurs - up to 280 kcal.
If you want to drink as little as possible, try not to drink on an empty stomach. If you order a liqueur or cocktail, then completely give up the sweet dessert. In general, they drink little liqueur and do not eat anything because it is very caloric.