Is there a really easy way to stop drinking? And if there is, then what is its essence? Since you have come to this page, it means that it is not easy anymore. Either you yourself think that you are stuck in alcoholism or you feel that the green snake is more and more coiled around your neck. Or your loved one or relative has become addicted to alcohol, whom you do not want to write off and bury prematurely. So let's figure out if there is an easy way to stop drinking in nature and what it is.
A vicious circle
Have you promised 10 times to stop drinking, only to find yourself with a glass of cold beer in your hands? Then this article is about you. Anti-alcoholization and problems of initiation are current today in almost every 3rd family.
Let's understand what options exist in the modern age, which are painful and which are not.
To stop drinking, you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to firmly say no to yourself and defeat the insidious serpent. Engage in sports, work, self-education and necessary needs, and ideally stop smoking, it's such a beautiful fairy tale.
Why a fairy tale? Because alcohol addiction is a disease, the same as a broken leg, chicken pox, decompression sickness, drug addiction, the essence of which is the need to fill up with fire water to sustain life. And at some point it generally becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply refuse, despite your will, no matter how strong it is, but we will still consider this option.
Willpower
I'm tired of everything! I'm stronger than alcohol!
Let's say you really want to stop drinking on your own and believe in yourself. Of course, you need to cut out all alcohol, don't go to events with alcohol - the attraction will be there whether you want to quit or not. If you have been drinking a lot, then a sudden refusal is undesirable - the body needs cleansing, it is recommended to do it under the supervision of a doctor or organize detoxification.
Next, do whatever you want, but don't be idle - cook food at home, at work, you can do sports slowly (best after a month, your body is weak), read books, watch good movies, etc. Don't mess with people who drink - they know the power they have over those who choose to leave their proud society of drinkers, so don't be surprised if they start to despise you.
If you still have the energy to throw
Do you still have strength? Stop smoking, eating fatty foods and go to bed no later than ten. Only a few out of a thousand can do it, but trying is not torture. Do not give in to the inner persuasion: "Well, a little is okay? " or "It's Friday", and the class itself is generally "I've already proven that I can live without alcohol, so I have the right! "
They proved otherwise if you think you have the right to drink.
Why is this option obviously wrong? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother and a strong core, in order to stop. How can you help a patient if they have an addiction disease and refuse help? Draw an analogy with schizophrenics and mentally ill people, then it will become clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
12 step program
Hello everyone, my name is. . I'm an alcoholic too!
As well as Narcotics Anonymous, there is also Alcoholics Anonymous, who gather in groups in the city and talk about how hard life is for them, but how good it is for others. It is very funny to come to this event and watch recovering alcoholics with grim faces taking turns saying "My name is. . . I'm an alcoholic" - "Hello. . . ! We welcome new (gloomy) faces! "
It's worth a try, if you've never gone, someone gets out there and starts living a 12 step recovery program, why not? In war, all means are good, especially with such an insidious enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are defective people. Well, they are born that way, while others are born with virtues, with generosity, kindness and decency, as if the parents chose the characteristics of the child at birth and pumped up their hero. But they did not pump up alcoholics, they decided that they would be alcoholics, mean people and weak-willed people, and they in turn decided that it was not a bug at birth, but a special characteristic.
After realizing your flaws in AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or bananas - whatever you believe in, what you rely on) work on yourself, ask the Supreme Power to get rid of your charactershortcomings and enjoy the encounter with life. AA and NA become life for you, you are inseparable from them, you recover, because alcoholism and drug addiction are "incurable" diseases!
Coding
There are different codings - for a month, 3 months, 6 or more. Because you are coded, you feel defective, as if something is forbidden to you, like a child. Imagine being told not to eat with a fork. It seems - what is in these jaws? What, I can't do without a fork? Then why do others eat and I don't? - and there are forks, silver, aluminum, gold-plated - take the one that catches your eye, there are dessert forks with three prongs, there are also gold-plated ones for salad. . . But you can't!
With approximately the same logic, you look at people who drink alcohol, only you are also attracted to it, and you fear death in case of poisoning. Take a fork - emergency help. If you are willing to live in this fear and doom, then you can code. Also for drug addicts there is drug coding - opium receptor blocking. Not a bad option if you still have a drug addiction; using it with it does not work, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a wonderful way to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, which has symptoms that are expressed in a compulsive desire to drink, in self-deception ("Well, just a little more will be enough"), in anosognosia and psychodefense ("Drinking is normal! I'm not an alcoholic! Alcoholicsthey lie under the fence! ") and disorders in the limbic and sympathetic systems.
With the use of an addictive substance, i. e. from drugs (ethanol is included in the register of such substances) the hormonal system is disrupted and the brain adapts so that it needs another high. Are you tired at work, tired of your personal life, your home is not beautiful, the country is not the same - you wait for Friday to allow yourself to exhale, do you not find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you were peeling nettles or playing shogo as a child? Were you always yelling at your wife or fighting over alcohol? Congratulations, you already have psychoprotection and anosognosia.
Wait, I have the right to drink, what kind of psychological protection are you talking about?
Everyone tends to think that a person has the right to live as he wants and eat what he wants. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed while under the influence of drugs, children suffer from drunken parents, how many cases are there of a drunken man killing his wife with an ax out of jealousy.
Was he the person who took him and hacked him to death? Or was he born defective? Or has he degenerated from constant drinking? When asked what is the worst drug, we can definitely say alcohol, because it is insidious, dangerous and socially acceptable.
How easy is it to give up alcohol?
But it's not easy, it's not like hitting the off button. You won't be able to easily give up the bottle in the morning.
To overcome alcoholism, you must listen to the kind Aibolit in a white coat and fulfill his demands. If he tells you not to drink or exercise, then you shouldn't do it. You won't argue with the doctor if you ask why the cast should be removed in a month and not tomorrow? Same case.
Why is this not easy? What is the hardest thing about giving up alcohol?
The hardest part of quitting alcohol is admitting your addiction. Alcoholics are mistakenly considered mean, arrogant and depraved people, as if alcohol reveals the true essence of a person, as he is from the inside. Alcoholics turn into tyrants, hysterics and clowns, who is interested in communicating with such people? But these are not people, but the result of degradation, they are silent about it, or do not want to notice.
Namely, alcohol slowly but surely burns the central nervous system, and then people experience the wonders of hangovers and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "which method is the easiest". This is an incorrect question, from the "how to easily earn a million" or "how to win the lottery" series. You can answer the question "how exactly to tie once and for all". If your wording of the question sounds like it would be easier to do, you just want to move out and have it done to you, and the irresponsibility of alcoholics is a consequence of using.
How can you still heal?
In the treatment of alcoholism, the help of loved ones and relatives is necessary, because the disease is social. By applying an anti-reflex to the drink, you can repel it. If you want to help your husband or wife, be prepared to become their enemy at first.