Almost all children include completely alcohol refusal.But sometimes there are situations where you want to relax and drink a little alcohol.
Can you drink alcohol during the diet?
After drinking alcohol is absorbed into the blood and spreads all over the body.About 8% ethanol is absorbed, and the remaining is excreted from the body with urine, and then breathing.Alcoholic beverages affect fat deposition in the body, and also negatively affects the nervous system, causing the feeling of hunger and thirst.It is therefore very important, which has made a decision to enter alcohol in the diet, remember that primarily poison, and only then means to relieve stress, etc.
Alcoholic beverages are very high-calories, but that doesn't mean they need to completely forget them.You should just figure out what alcohol can be with loss of weight, which is not.
Calorie content of half a bottle of white wine is comparable with filled with milk with banana pieces.The only problem is that alcohol does not wear any useful substances.In addition, many varieties of alcoholic beverages encourage appetite, which is why the risk of overeating occurs that is unacceptable during a weight loss attempt.
But still, if a person doesn't imagine a feast, party or a pleasant evening with alcohol without friends, then you shouldn't deny yourself.When losing weight, it is very important to observe the measure, know the permissible drinks and achieve general damage from the use of alcohol.
What alcohol chooses?
I'm learning to drink it, many begin to ask about which alcohol drink when losing weight.
The best choice on a diet will be red dry wine, preferably parent production.This explains the fact that it contains only a small amount of sugar.Also, this drink improves the formation of blood, reduces cholesterol, and in some cases normalizes pressure.Naturally red dry wine, unlike other drinks, can improve metabolism, and enzymes in their composition speed up the breakdown of fat that enter the body.There is even a diet with everyday use of this drink, which, according to those who have tried, are really helping weight loss.Also in red dry wine are natural antioxidants that slow down skin aging.
If the favorite "is a" forbidden "drink on the diet be beer, then the light varieties would be placed in favor of smaller calories.
The degree of alcohol to preserve the digits should also be small, 4.5 degrees.
Champagne is also not too dangerous when losing weight.It is recommended to stop the selection on the gravitational variety, because it contains a minimum amount of sugar or is completely absent.
Many people believe that the leader is a little -calorie drinks, but this is not like that.100 g contains 240 kcal, which is quite a lot, considering that a person tries to lose weight.Therefore, cocktails with this alcohol composed should try "bypass".
When you choose a cocktail, you need to look at its composition.Fruit juices, syrups, cream and carbonated drinks are pretty high-calorie.If the cocktail contains a stake, it is advisable to replace it with a dietary version of the product.
What drinks can't be drunk?
There are such drinks that, due to high caloric content, is better to refuse.They include Gin (330 kcal), Rum (380 kcal), Calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), flood (280 kcal) and whiskey (300 kcal).
Fortified wines are also high - calorie.In addition, they have a strong impact on the nervous system, as a result, will be very difficult to fall asleep at night.
How to behave at the table, watching the diet?
Enemies of losing weight when drinking alcohol are small snacks.If without them anywhere, then it is recommended to leave salt and acid varieties.Salt causes a person who drink alcohol in thirst and washed magnesium and potassium from the body.
There are alcohol limits that are not recommended to cross the weight loss:
- Vodka - 70 ml;
- beer - 1 beer glass;
- Sweet champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Once you have chosen for yourself what alcohol can be drunk when losing weight, you have to forget about the choice of food at the table.The advantage should be given vegetables and fruit.
Since alcohol is very calorified, you should drink it as a dessert, not as a supplement.
Experts say that it is better to stop your choice in wines or champagne, because their people consume in small lizards and parts, as opposed to vodka or beer.
With a well-known carbohydrate diet, Zucan is not forbidden to drink alcohol.But you must first achieve 3 stages of weight loss in accordance with this method.
What alcohol can you drink when losing weight?Nutritionists unequivocally claim that the best solution would be completely dismissal of alcohol.
How to behave in front of the feast?
Preparing for fun, you must think not only about what alcohol can be drunk when losing weight, but also on how to prepare the body for the coming holiday.
As mentioned earlier, alcohol awakens an appetite.The problem is that the permanent feeling of hunger is moved overeating and the absence of snacks - liver problems.Therefore, the best decision would be a preliminary snack before feast.
Calories calculation during the day will be useful and diet.So, it will be possible to predict all the possibilities for the end of the evening, in which even an appetizer with alcohol is not harmful to the figure.
If a person is convinced of his abilities and is convinced that after taking alcohol during a diet will not break into small snacks, then some glasses of dry wine should be preferred.
Some tricks
If in any way it is possible to decide which alcohol is better for drinking when losing weight, then you can try to use the following tricks in combat with extra pounds:
- If possible, you must try to go to the car celebration so that it will be possible to suppress even the most powerful desire to take alcohol;
- If you refuse alcohol, so you did not persuade to drink, you can refer to medications or health problems that are incompatible with alcohol;
- It is necessary to maintain a water balance in normal (1.5-2 liters of water a day), and just before the feast, drink 1-2 cups so that they do not experience thirst;
- Only ugly drinks should be preferred;
- It is necessary to pour into a glass of water and drink food for it;
- If there is no desire for drinking, then you have to be able to respond to persuading solid refusal.As a rule, the problem of coercion is only relevant at the beginning of the feast, in the second half, no one will pay attention to other glasses.Therefore, you can safely pour water into a bundle and juice in a glass.
Alcohol diet
Amazing, there are diets in which alcohol consulation is an integral part of them.Their essence lies in the fact that a person needs to take alcohol, which helps divide fat and pretty helps in weight loss.Such a diet should take more than a week.As a rule, wine is used as a "fat burner", but there are diets that use Martini, cognac, etc.
With this technique, weight loss from the diet, it is necessary to exclude all oily, fried and flour, but drink plenty of water at the same time.Alcohol should only be taken after eating.
- The first version of the diet.For breakfast you can eat cooked egg and vegetables, for lunch - a lean soup or fruit, for dinner - salad or cheese.Alcohol should only be drunk in the evening after eating.
- Another diet is more affectionate and allows you to use various foods, and dinner should be completely replaced by an alcoholic cocktail.
The efficiency of such diet is a controversial issue.Nutritionists are divided into two halves.One claims that in such restructuring the usual diet is a lot.And the other, on the contrary, see nothing good in it.In their opinion, diet wine does not affect the foul in the body and can lead to unpleasant psychological consequences.It often happens that people are too literally considered the principles of this technique and begin to replace alcohol most of the meal, which always leads to a circle.This dietary disorder is on the same level with diseases such as anorexia and bulimia.So instead of the desired figure and a healthy body, a person becomes dependent on alcohol and poison his body.
What alcohol can you with diet for fast weight loss?All nutritionists will unanimously answer "no".After all, it will be much safer to eat properly and leave any type of alcohol.