What is a wine-free anniversary or a New Year's bell ring without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol completely. But how much you can drink so that the drink does not harm your health, each person will find out without any problems. Let’s make a reservation now to talk about normally healthy people, not about patients of drug treatment clinics. So, we calculate the dose for drinking without harm to health and find out about the quantities of alcoholic beverages that are allowed for frequent intake.
Safe drinking statistics
Addressing the question: how much alcohol can you drink per day, we will get only one answer from the doctor - no way. But at the same time doctors know that a small amount of wine has a beneficial effect on blood vessels, brandy and vodka have a vasodilating effect, and a normally refined homemade monthly is much more useful than storing types of spirits.
The WHO gives a more concrete answer: alcohol that is drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case is taken any drink that is taken for consumption: wine, cognac, cocktails with vodka. As for pure alcohol, a normally healthy patient can drink a maximum of 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. True, there prefer to use the wine of young or full-blooded varieties.
Daily dose calculation
In order not to convert pure ethanol into alcohol, not to count how much vodka you can drink from 2 liters of pure ethanol per year, scientists suggest the following norms: no more than 20 grams. ethanol daily for men and 15 grams. For a woman. This amount contains 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. Therefore, once you know how much you can drink per day, it is better to adhere to these parameters and not drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
Average statistics do not take into account the characteristics of the organism, so the amount of alcohol that can be drunk without harm to health depends on the individual qualities of the person in each case. Also, the WHO recommends that you refrain from drinking a few days a week. But that doesn’t mean you can "accumulate" doses and drink alcohol on holidays without measure!
Bitan!A popular way to calculate the amount of alcohol is as follows: 1, 5 gr. pure alcohol per 1 kg of body weight. As for vodka, do not get more than 3. 75 ml per kilogram of alcohol per day. So, for a person weighing 70 kg, the amount of vodka per day is 262 ml. If you plan to drink vodka at large intervals between servings, your daily alcohol intake can be increased to 330 ml.
And, of course, you shouldn’t forget about the appetizer. To prevent serious poisoning by ethanol and its breakdown products, drink, but eat good and fast food. It will not be harmful to drink water with every toast, but also sweet soda - such a drink will harm the mucous membranes of the stomach, esophagus and speed up the process of assimilation of alcohol in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but is a very real problem. Absolutely everyone encounters this. Sometimes the reason is a snack: a person drank a little but ate a lot: part of the alcohol is absorbed by food, another part of the alcohol binds to protein breakdown products and does not enter the bloodstream. Doctors call this part an "irreversible lack of alcohol, " in which case the temporary and actual deficit depends on the amount of food. Why is this option bad? The fact that the absorbed alcohol is resorbed later, and the elimination phase occurs later. That is, alcohol processing is delayed.
Plus, everyone knows that alcohol helps break down fat, so you can’t find a better vodka snack than meat, lard. Here, alcohol is really needed as a means to improve digestion. And, by the way, no one canceled the effect of alcohol as an appetite stimulant. Aperitifs are intended for this, and after a hearty dinner it is not bad to drink a little herbal tincture, this is also good for the body to start digesting heavy meals.
In the case of work in companies related to the inhalation of heavy metals, chemical compounds and other substances, there may be a lack of alcohol in the body. Therefore, people are advised to take 100 grams. vodka before dinner. The reason is in the disinfecting properties of alcohol, which will help to partially neutralize the harmful effects of toxins that the body receives in the process of work.
Tip!These drinking options should never be confused with alcoholism. In order not to harm yourself, you should respect the above norm and not make sure that the more I drink, the healthier I will be.
Drinking rates depending on the type of alcohol
The vast majority of alcoholic beverages are made from cereals and / or grapes. The second drinking option is one of the safest. We understand how much we need to drink wine, vodka and other drinks in order to live longer and not remember the damage to our own health.
How much wine can you eat?
Doctors allow wine in the amount of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine, which is not drunk in one sip, but is enjoyed in small sips. A person who drinks wine in a certain amount, the body gets the necessary nutritious food. Here's what's happening:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with vitamins contained in wine, has the most beneficial effect on a person’s CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of the element needed to prevent the development of cancer;
- Prevention of prostate disease. It was confirmed that men who took wine in the indicated quantities were less likely to seek visits to the doctor, and patients retained strength much longer than men who denied drinking in any form;
- Support immunity, especially important when there is a lack of vitamins and minerals in areas with harsh climatic conditions.
Wine is useful not only for men, but also for women - a huge amount of natural antioxidants slows down aging. However, you should not abuse the amount of drinking, exceeding the norm will not contribute to increasing the effect. Of course, all the necessary nutrients of wine have other products, but sometimes it is good for a person to drink a glass of red wine.
How much vodka can you eat?
What about people who only drink vodka? Of course, he drinks, but respecting the indicated quantities. Recall that 60 ml for men and 45 ml for women are considered the norm. This is enough so that the person who drinks alcohol does not get drunk and overloads the liver and kidneys.
The period of toxin elimination, provided the patient drinks the norm, is about an hour, during which time ethanol has no time to harm the body and is excreted without much effort. But there are a number of conditions that people who drink do not meet:
- It is best to drink during the period when the body is ready to neutralize all substances, usually from 18. 00 to 00;
- It takes a long break between toasts, it is best to take breaks of 25-30 minutes or more;
- Excessive consumption should not be allowed: drinking 50 ml every other day is not at all the same as a single consumption of alcoholic beverages in large doses;
- It is strictly forbidden to mix vodka with other alcohol. After consuming strong alcohol, do not wash it with beer - a cocktail will lead to rapid intoxication, and vodka will not be useful, but harmful.
Alcohol norms are clear, and how often you can drink remains to be understood. According to doctors, vodka is drunk only to drink, but the drink has its own therapeutic properties:
- People who drink are less likely to see a doctor about heart ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption inhibits the risk of arthritis;
- Acceptance of vodka in allowed doses prevents the appearance and development of oncological diseases;
- Alcohol can lower blood pressure - the effect of the drink is short-lived, so you should not use this method as a cure.
The analgesic effect of alcohol has been confirmed by people who rarely drink alcohol: a little vodka relieves headaches, toothaches. In the latter case, a cotton swab is impregnated with alcohol and applied to the area of pain. Obviously vodka has benefits and you can drink hard liquor without much harm. But doctors believe that alcohol should be treated with great caution: most often people who drank little, but often became addicted to alcohol (especially women), which grew into an addiction.
It all depends on the type of drink and how much. The question remains what alcoholism is and how often to take a dose of alcohol. Gender, health and age of people are also taken into account. If we are talking about a strong field, then men who do not harm health can drink 3-4 times a week, and if it is the beautiful half of humanity, after a year of such intensity you will get a woman who drinks bottle-dependent. Men are much more resistant than women, it’s all about the structural features of the body and that’s why they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or cognac and how many times a month to indulge in feasts - decide for yourself. If friends often suggest: we go to drink because of the mood - it is better to adhere to the specified drinking norms. And in general, consider whether to drink today or make these days sober.
I drink beer
As for beer, doctors are categorical: the norm of the drink is taken at 0. 5 liters per day. and no more! At the same time, you should be aware that many diet beers are a myth, as well as the indicated freshness of "live" beer, which is considered the most useful.
Fact!The beer remains usable only a few months after pouring - the expiration date is stated on the container. The useful life of "live" beer is not counted even in days, in hours - 2-2, 5 hours after cooking, the drink begins to grow poor in useful properties, vitamins and minerals necessary for the body.
In the case of beer, you also need a careful calculation of calories, this applies to girls. The drink has an insidious property - no matter how much you drink, you always want more. Which leads to frequent poisonings, despite the low alcohol content. You can drink, but rarely and a little, but it is best to pay attention to something harmless, harmless like yeast or kefir.